Psychotherapy
Mary Jane Murphy Gonzales has over 25 years of experience in the counseling field. She is a licensed counselor working with individual adults in the areas of
- Anxiety, Panic Attacks, Phobias, PTSD
- Dissociative Disorders
- Grief, Loss, Mourning
- Stress Management
- Depression
- Abuse or Neglect History
- Personal Growth
Motor Vehicle Accident/Assaults/Other Traumatic Incident
Relationship Difficulties (does not work with marriage or couples counseling, family counseling, and does not work with children)
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EMDR
EMDR stands for Eye Movement Desensitization & Reprocessing and is a powerful technique for helping people deal with stress, trauma, painful memories, and places in their lives where they are stuck. Mary Jane has advanced training in EMDR and she is listed on the EMDR Institute website as a treatment provider. Please visit http://www.emdr.com/what-is-emdr/ for more information.
Mary Jane has also completed additional professional prerequisites through EMDR International Association and is a Certified Therapist in EMDR.
Stress Management
Learn tools to manage your stress physically and emotionally. A variety of techniques are used, tailored to the lifestyle and temperament of the client, including relaxation, meditation, breathing techniques, and changing limited thinking patterns with cognitive behavioral therapy.
Development of Personal Skills
Assertiveness, Anger Management, Self-Expression and Active Listening are some of the skills that people may need to enrich their lives and reduce stress.