Other Counseling Services

EMDR
EMDR stands for Eye Movement Desensitization & Reprocessing and is a powerful technique for helping people deal with stress, trauma, painful memories and places in their lives where they are stuck. Mary Jane has advanced training in EMDR and she is listed on the EMDR Institute web site as a treatment provider. Please visit www.emdr.com for more information.

Mary Jane has also completed additional professional prerequisites through EMDR International Association and is a Certified Therapist in EMDR. Information on this designation and a list of certified therapists may be viewed at www.EMDRIA.org.

Psychotherapy
for individuals with a special interest in depression, anxiety, trauma, grief, and relationship issues.

Stress Management
Learn tools to manage your stress physically and emotionally. A variety of techniques are used, tailored to the lifestyle and temperament of the client, including relaxation, meditation, breathing techniques, and changing limited thinking patterns.

Development of Personal Skills
Assertiveness, Anger Management, Self-Expression and Active Listening are some of the skills that people may need to enrich their lives and reduce stress.

Coaching on Time Management and Organization
Some clients benefit greatly by setting and reaching goals that help them clear their physical space and the activities that clutter their lives. Planning systems and organization techniques are tailored to fit the client.